Keto Candied Pecans Recipe | Wholesome Yum (2024)

FAQs

How many pecans a day on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Trader Joe's Candied Pecans (1 serving) contains 6g total carbs, 4g net carbs, 19g fat, 2g protein, and 200 calories.

If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

Brazil, macadamia, and pecan nuts are all good keto options. These varieties are low in carbs and high in fiber. Fiber passes through the digestive system relatively untouched, so your body doesn't use the glucose from those carbs.

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

Nuts that are keto-friendly and low in carbs include almonds, macadamia nuts, pecans, and other nuts. Nuts are a great addition to a ketogenic (keto) diet. Ketogenic nuts will be high in healthy fats and low in carbohydrates. They should also be rich in protein, vitamins, minerals, fiber, and antioxidants.

Fat – Pecans contain about 20 grams of fat in an ounce, while almonds have 14.2 grams in the same amount. Carbohydrates – Pecans contribute 4 grams of carbs to the diet, compared to 6.1 grams from almonds. Fiber – Pecans have 3 grams of fiber, compared to 3.5 grams from almonds.

In contrast, almonds have slightly higher carbs and proteins and are rich in Vitamin E. Almond has higher fiber and protein than pecan, while pecan has a higher saturated fat content than almond.

If you beat too long, the candy will seize and start to crumble. If you don't beat it long enough, then pralines won't set properly and will stay soft and sticky. Work quickly to drop heaping tablespoons of pecan praline mixture onto the parchment paper-lined baking sheet.

Candied pecans will keep tightly sealed in an airtight container for one to two weeks. They will keep for at least three weeks in an airtight container in the refrigerator and may be frozen for several months.

How long will candied pecans keep? ›

How Long Do Candied Pecans Last? Store your candied pecans in an airtight container at room temperature for up to one week or in the refrigerator for up to three weeks. If you give them as a gift, be sure to include storage instructions.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Cashews

Take a pass on these C-shaped nuts when you're on the keto diet. “Just 60 cashews are equal to the daily carb limit of 20 grams per day on keto,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

Recommendation: One ounce (15-19) pecan halves per day. Like pecans, walnuts are very high in antioxidants and contain more omega-3 fats than any other nut. Research has shown that eating moderate amounts of walnuts can aid in digestion, reduce risk of heart disease, decrease inflammation and support brain health.

Pecans are loaded with essential nutrients and can be an excellent addition to a well-rounded, healthy diet. Be sure to pay attention to your portion sizes and stick to around 1 ounce (28 grams), or about 20 pecan halves, at a time.

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

Pecans are higher in fiber, and both are pretty equal when it comes to cholesterol levels. Fans of the Keto Diet will want to choose pecans over walnuts since they contain slightly fewer carbs. Walnuts contain a slightly higher amount of protein, and both are excellent sources of potassium as well as Vitamin B6.