Sekibayashi Jun Workout: Train like The Massive Kengan Ashura Wrestler! (2024)

Last updated on July 26th, 2022 at 05:43 pm

The next up for our Kengan fighters is our massive wrestler: Sekibayashi Jun!

Sekibayashi Jun is coming in getting us closer to our tenth character among our Kengan Ashura Inspired Workouts.

And, he’s yet another behemoth joining them, so be ready for a goal of being big and strong!

Sekibayashi Jun actually also just showed up on SHJ coming in as number fifteen among our top fifteen strongest Kengan Ashura characters – just skimming by onto the list!

Kengan will be getting a Workout Placement Quiz in another couple weeks, so be on the lookout for that, but in the meantime Sekibayashi Jun will be in our core quizzes.

Sekibayashi Jun Stats:

Real Name: Sekibayashi Jun

Height: 6’5

Weight: 311 lbs.

Anime: Kengan Ashura

Powers: Yes/No

As we already know, Sekibayashi Jun is massive.

He comes in at 6’5, which is an inch taller than Dwayne Johnson, but has about 70 pounds of mass on him!

Wolverinewas the shortest spot among comic characters we’ve seen at 5’3, prior to theTeenage Mutant Ninja Turtlescoming in at 5’2, (andGimlieven shorter) – butDamian Wayne(Robin) is only 5’4.Gokuisn’t that tall either, though, standing only 5’7, withMiles Moralesonly an inch above him.

One Punch Manfalls in at 5’9 right there withRyu,Nightwingat 5’10, and thenSpider-Man,Daredevil, andGreen Arrowcoming in around 5’11 andBeastjoining them.

We’ve hadSupermanand Eddie Brock’sVenomat 6’3, andCaptain America,ScorpionandBatmanat 6’2, and Carnage at 6’1.ThorandCyborgare towering over them at 6’6,ThanosandKingright there with them at 6’7,Baneat 6’8, andDeathstrokeright below at 6’5, andBlack Mantaat 6’4.

RonanandSagatare 7’5, andDoomsdaycame in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

Sekibayashi Jun Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking outThe Nutrition Pillarson the site, but I’ll break down some more information for you guys as well.

Guys likeDwayne JohnsonandKevin Hartincorporate 80/20 dieting with big weekly cheat meals,Hugh Jackman,Tom Hopper,Benedict CumberbatchandTerry Crewsutilizeintermittent fasting(something I use daily as well),Ariana Grande,Mustafa ShakirandMadelaine Petscharevegans,Brandon RouthandFrank Grilloopt forpaleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why ourAcademyutilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans?Check this out.

Sekibayashi Jun Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about our behemoth wrestler I’ll be pulling right from his Wiki Fandom, starting with his bio section here:

Sekibayashi Jun, also known asHell’s Angel, is a famous Super Japan Pro Wrestler as well as an affiliated fighter within theKengan matches. He represented Gandai in theKengan Annihilation Tournament.

Which doesn’t start us with a ton of information, especially considering I’ve been sharing the fact that he’s a wrestler since the beginning of the article now – but when we move into his abilities section we learn just who we’re dealing with here.

They start off his powers and abilities with a gigantic section, stating:

Sekibayashi Jun is an experienced professional wrestler, who uses a multitude of chokes, holds and slams. However his most impressive physical feature is that he can take an insane amount of physical punishment without losing any offensive power or attacking momentum. His pro wrestling experience and loyalty to maintainKayfabe also makes him an expert at pressing his opponents mentally through his fighting talk and his actions. Sekibayashi is a “defence specialist” who has mastered the art of “destroying while defending”, with a unique form of defending that turns his opponent’s attack power against them by redirecting and disrupting their striking form and then turning it against them destructively; in this way, the stronger his opponent’s attack, the more formidable his defense becomes.

And they’re not done there.

They go on to discuss the durability behind his his ginormous physique:

While Sekibayashi is committed to never blocking or dodging an attack, there are a few attacks that he does avoid, such as attacks to the eyes or the groin.In these cases, rather than a full dodge or block, he instead shifts himself slightly so that the attack hits somewhere less lethal; such as his cheeks, in the case of an eye-poke, Sekibayashi only moves his face up to let the opponent attack the cheek instead of his eye, doing it in such a way that his opponent usually thinks they’ve hit their mark.

Which makes our goals pretty obvious for this routine.

Here are our priority goals for this workout:

• Jun’s Gigantic Physique and Muscle Mass
• Jun’s Overwhelming Strength and Durability
• Jun’s Wrestler Endurance

For that we’re going to be lifting heavy and with a lot of volume.

So be ready for a fair amount of training and progressive overload.

Sekibayashi Jun Workout Routine

Training Volume:

5 days per week

Explanation:

For this one we’ll be training 5 days per week with heavy weight training and optional wrestler endurance, and then I’ll be adding in a Pro Wrestler Circuit Test that you can add-on as you’d like, as well as resources for alternative and bonus endurance work.

The Superhero Academynow comes with anUpgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Sekibayashi Jun Workout: Sample Schedule

Monday: Hell’s Angel Chest Day

Tuesday: Hell’s Angel Leg Day

Wednesday: Hell’s Angel Arm Day

Thursday: Hell’s Angel Shoulder Day

Friday: Hell’s Angel Back Day

Saturday: Active Rest Day or Bonus Parkour/MMA/Endurance Work

Sunday: Rest Day

Sekibayashi Jun Workout: Hell’s Angel Chest Day

Warm Up:

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Bench Press

5×5

Incline Dumbbell Bench Press

4×12, 10, 8, 6

Dumbbell Chest Flys

3×10

Weighted Dips

3×10-15

Dumbbell Pullovers

3×10

Optional Wrestler Endurance Work:

10-30+ Minutes of Varied Cardio

Sekibayashi Jun Workout: Hell’s Angel Leg Day

Warm Up:

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Back Squats

5×5

Leg Press

4×15, 12, 10, 8

Hamstring Curls

3×10

Glute Bridges

3×10-15

Quad Extensions

3×10

Optional Wrestler Endurance Work:

10-30+ Minutes of Varied Cardio

Sekibayashi Jun Workout: Hell’s Angel Arm Day

Warm Up:

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Preacher Curls

4×12, 10, 8, 6

Cable Tricep Pushdowns

4×12, 10, 8, 6

High Cable Curls

3×10

Tricep Overhead Extension

3×10

Wide to Close Push Ups

3×30

Optional Wrestler Endurance Work:

10-30+ Minutes of Varied Cardio

Sekibayashi Jun Workout: Hell’s Angel Shoulder Day

Warm Up:

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Overhead Press

5×5

Barbell Shrugs

4×12, 10, 8, 6

Dumbbell Front Raises

3×10

Hang Cleans

3×10-15

Upright Rows

3×10

Optional Wrestler Endurance Work:

10-30+ Minutes of Varied Cardio

Sekibayashi Jun Workout: Hell’s Angel Back Day

Warm Up:

Incline Walk or Alternative Warm Up

5-15 Minutes

Workout:

Deadlift

5×5

Bent Over Barbell Rows

4×12, 10, 8, 6

Wide Grip Cable Pulldowns

3×10

Weighted Chin Ups

3×10-15

Cable Rows

3×10

Optional Wrestler Endurance Work:

10-30+ Minutes of Varied Cardio

Sekibayashi Jun Workout: Pro Wrestler Circuit Test

In a perfect world ourAcademymembers or90 Day Systemmembers will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Pro Circuit Test: Complete 2 Rounds for Time

30 Deadlifts

20 Kettlebell Swings

15 Goblet Squats

10 Bench Press

Sekibayashi Jun Workout: Wrestler Endurance Day

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members:Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Sekibayashi Jun Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine