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📚Biblioteka më e madhe vërtet e hapur në historinë njerëzore. ⭐️We mirror Sci-Hub and LibGen. We scrape and open-source Z-Lib, OpenLib, and more. Mëso më shumë…
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'; document.querySelector('.js-recent-downloads-scroll').innerHTML = scrollHtml + scrollHtml; } function fetchNewRecentDownloads(cb) { setTimeout(() => { fetch("/dyn/recent_downloads/").then((response) => response.json()).then((items) => { if (localStorage) { localStorage.recentDownloadsData = JSON.stringify({ items, time: Date.now() }); } if (cb) { cb(items); } }); }, 100); } if (localStorage && localStorage.recentDownloadsData) { const recentDownloadsData = JSON.parse(localStorage.recentDownloadsData); // console.log('recentDownloadsData', recentDownloadsData); showRecentDownloads(recentDownloadsData.items); const timeToRefresh = 65000 /* 65 sec */ - (Date.now() - recentDownloadsData.time); // Fetch new data for the next page load. if (timeToRefresh <= 0) { fetchNewRecentDownloads(undefined); } else { setTimeout(() => { fetchNewRecentDownloads(undefined); }, timeToRefresh); } } else { fetchNewRecentDownloads((items) => { showRecentDownloads(items); }); } })();
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anglisht [en], pdf, 1.1MB, 📗 Libër (i panjohur)
Pilates Wall Workout: 28 Day Wall Pilates Challenge 🔍
Benjamin Drath, 2023
Benjamin Drath 🔍
“Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pilates with the use of walls to create a unique training method that promotes better posture, stronger muscles and improved mobility.Wall Pilates is growing in popularity as it is an effective and safe exercise method for people of all ages and fitness levels. More and more people are interested in this form of Pilates.Another major impact Wall Pilates has had on the fitness industry is that it appeals to people of all ages and fitness levels. It is an effective training method for older people who have joint pain or mobility problems, but also for young people who want to build their muscles and improve their posture.”
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