Low Fat Naan Bread Recipe (2024)

FAQs

What is the healthiest naan bread? ›

Opt for whole wheat naan if you're looking to maximize your health benefits, and try to serve it alongside other nutritious foods.

Lo-Dough is much more than an alternative to bread (or naan, in this case), it's a low carb bread and pastry alternative which can be used in a number of different ways. One of the most. It's an Asian classic that could be a superb Friday night feast, only without the calories and carbs.

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

One Butter Naan provides about 3.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Naan or plain naan recipe makes 10 naans. 65 calories for 1 Naan, Cholesterol 0.2 mg, Carbohydrates 10.1g, Protein 1.7g, Fat 1.9g.

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

If you do not have a problem with gluten, then you can have tandoori roti (which is cooked in the very hot oven/tandoor), ordinary roti (cooked on a hotplate/tawa), or one of the numerous varieties of roti e.g. Rumali roti, Punjabi style roti, Gujarati style roti (where the dough is made with some oil and boiling water ...

Simply - they are made from starch - it is therefore very, very energy dense. Starches are straight glucose (no fructose), so are immediately metabolised from the stomach. Breads - a naan may be up to 150g (5 oz) is therefore the equivalent of (at least) 500 kcal - or 25 teaspoons of sugar!

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Is it OK to eat naan everyday? ›

Despite its high calorie content, naan bread can be a good source of carbohydrates, which are essential for providing energy to the body. However, it is important to consume naan bread in moderation, as excessive consumption can lead to weight gain and other health problems.

Eating naan bread alone does not directly cause belly fat or weight gain. Belly fat is generally a result of consuming excess calories and living a sedentary lifestyle. Weight gain occurs when you consistently consume more calories than your body needs for its daily activities and metabolism.

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Plain Naan Bread

The Big Plain Naan is a flatbread made from wheat flour and is thick on the outside with a fluffy inner texture and when it comes to different types of naan breads, plain naan is one of the most popular.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.