Easy Smoked Trout Dip Recipe (2024)

Published: by Chef Ryan Littley

5 from 4 votes

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At my house, we absolutely love both fresh fish and creamy dips, so this smoked trout dip recipe is a great way to bring those two together in one dreamy dish. It’s a luscious, creamy dip with a smoky flavor that makes for a delicious appetizer, but you can also use it as a spread on wraps, sandwiches, or even your morning toasted bagel.

Easy Smoked Trout Dip Recipe (1)

The dip itself takes only a couple of minutes to make — just let the ingredients come to room temperature so it’s easy to mix together. Then, you can serve it with whatever you like, from crostini or your favorite crackers to fresh veggies like cucumber slices, bell peppers, carrots, or celery sticks.

Easy Smoked Trout Dip Recipe (2)

​I loved the flavor and creamy texture of this delicious smoked trout dip. It’s perfect for entertaining friends at a fancy dinner party or as a game day snack.

If you are a fan of dips like we are, check out a similar style recipe that I have:smoked salmon dip. Or, for a veggie-based recipe, try myroasted eggplant dip.

Table of Contents:

Ingredients to Make Smoked Trout Dip

Easy Smoked Trout Dip Recipe (3)

Let’s start by gathering the ingredients we need to make smoked trout dip. In chef speak, this is called the “mise en place,” which translates to “Everything in its Place.”

Not only does setting up your ingredients ahead of time speed up the cooking process, it also helps ensure you have everything you need to make the dish.

Simple Ingredients

  • Smoked trout
  • Cream cheese
  • Sour cream or Greek yogurt
  • Worcestershire sauce
  • Lemon juice
  • Sweet paprika or smoked paprika
  • White pepper or black pepper

If you love lots of smoky flavor, you can use the smoked paprika. For a more delicate flavor in your smoked trout dip, stick with the sweet variety.

The same goes for the pepper — white pepper has a bit of a floral note to it, while black pepper will impart its typical gentle heat.

Want more heat? Toss in a few dashes of your favorite hot sauce.

How to Make Smoked Trout Dip

Easy Smoked Trout Dip Recipe (4)
  • Place all of the ingredients except for the trout in a large bowl of a stand mixer or a medium mixing bowl and beat until completely combined. The mixture should be silky smooth. *You can also use a food processor if you prefer.
  • Using your fingers, tear off pieces of the smoked trout fillets, creating similar-sized pieces.
  • Place the pieces of trout in the bowl with the cream cheese mixture and use a rubber spatula to gently fold the trout into the dip.
Easy Smoked Trout Dip Recipe (5)
  • Cover the bowl with plastic wrap or aluminum foil, or transfer it to an airtight container and place it in the refrigerator. Allow it to rest for at least an hour to allow the flavors to come together.

When ready to serve, transfer the smoked trout dip to a serving dish and pair with crunchy vegetables, crackers, crostini, baguette slices, bagel chips, or your favorite dippers. For an even brighter flavor, you can also garnish it with fresh dill or lemon zest.

Recipe FAQ’s

Can I eat smoked trout raw?

Since the trout has been smoked, it is safe to eat cold as long as it has been stored properly.

What is smoked fish dip made of?

While recipes can vary, smoked fish dip is typically a combination of creamy ingredients like cream cheese, mayonnaise or sour cream, seasonings, and smoked fish. Sometimes, it may contain additional ingredients like fresh herbs, green onions, or other vegetables.

Is smoked fish dip healthy?

Smoked fish itself has lots of healthy nutrients. The creamy base for this smoked trout dip recipe uses Greek yogurt or sour cream instead of mayonnaise, making it a bit healthier for your heart.

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  • Easy Shrimp Scampi Dip

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Smoked Trout Dip

Smoked trout dip is a luscious, creamy dip with smoky flavor that makes for a delicious appetizer or spread on wraps, sandwiches, and bagels.

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Course: Appetiser, Appetizer, dip

Cuisine: American

Servings: 8

Calories: 136kcal

Author: Chef Ryan Littley

Ingredients

  • 6 oz smoked trout
  • 8 oz cream cheese
  • 2 tablespoon sour cream or Greek yogurt
  • 2 teaspoon worcestershire sauce
  • 2 teaspoon lemon juice
  • 1 teaspoon sweet paprika or smoked paprika
  • 1 teaspoon white pepper or black pepper

Instructions

  • Add the softened cream cheese, sour cream, paprika, white pepper, fresh lemon juice, and Worcestershire sauce to a medium mixing bowl (or food processor) and whip until well blended and creamy.

  • Break the trout up into small pieces, then add it to the mixture.

  • Fold the smoked trout into the cream cheese mixture with a rubber spatula.

  • Refrigerate the dip for at least one hour prior to serving to allow flavors to bloom.

  • Serve with your favorite charcuterie items such as crostini, cucumbers, peppers, celery, and carrots.

Nutrition

Calories: 136kcal | Carbohydrates: 2g | Protein: 6g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 53mg | Sodium: 125mg | Potassium: 153mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 548IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 0.3mg

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About Chef Dennis

Chef Dennis Littley is a classically trained chef with over 40 years of experience working in the food service industry. In his second career as a food blogger he has made it his mission to demistify cooking by sharing his time-tested recipes, knowledge, and chef tips to help you create easy-to-make restaurant-quality meals in your home kitchen. Let Chef Dennis help you bring the joy of cooking into your home.For more details, check out his About page.

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Easy Smoked Trout Dip Recipe (2024)

FAQs

What is smoked trout dip made of? ›

Stir trout, cream cheese, sour cream, Worcestershire sauce, green onion, garlic powder, paprika, lemon juice, horseradish, cayenne pepper, and black pepper together in a bowl until well blended. Cover and refrigerate for 30 minutes before serving.

What do you eat smoked trout with? ›

The easiest $5 lunch ever: Mix up a tin of smoked trout with a dollop or two of Greek yogurt (or ripe avocado if you're dairy-free), salt, pepper, maybe some diced red onions if you're feeling industrious, maybe some white beans or chickpeas if you're starving, and a squeeze of lemon.

Does smoked trout need to be cooked? ›

Smoking trout can be a delicious way to preserve and consume your catch, but fish smoked without proper salting and cooking can cause foodborne illness—it can even be lethal.

How long does homemade smoked trout last? ›

You can eat your smoked trout warm right out of the smoker, or chilled. They will keep a little more than a week in the fridge, and freeze nicely.

Is smoked trout hot or cold smoked? ›

Smoked trout is generally fully cooked, using a hot-smoking technique. (Unlike salmon, which is sometimes cold-smoked, such as lox. But even there, remember that many fish are eaten raw, safely.

Is trout hot or cold smoked? ›

The combination of smoke and heat gives the hot smoked trout more of a cooked flavour. The hot smoked trout is supplied as fillets or as a whole fish, both vacuum packed. Our cold smoked trout is similar in texture to smoked salmon – but tastes far less salty and has a much more delicate flavour.

Can you eat cold smoked trout? ›

Once thoroughly cooked, the smoked fish will be safe to eat, and can be served immediately, or served cold after being chilled in the fridge.

Can I eat smoked trout raw? ›

Yes, you can use a smoked trout fillet in sushi or sashimi. The smoky flavor of the trout adds an interesting twist to traditional sushi or sashimi dishes. Just ensure that the trout is fresh and of high quality before using it in raw preparations.

Is smoked trout healthy to eat? ›

NUTRITIONALLY-RICH

In addition to Omega-3's, smoked fish provides a multitude of other nutritional benefits. Of course, it is very rich in protein, which is great for muscle growth, but it also packs iodine, as well as a multitude of other important vitamins and minerals like Vitamin D.

Is smoked trout better than salmon? ›

SMOKED TROUT

Trout is a great choice as it doesn't have quite as strong of a flavor profile, and lacks some of the fattiness of salmon, but retains the smoke flavor that makes salmon such a fantastic choice for smoking.

How long is smoked trout safe to eat? ›

Hot smoked trout, prepared by the method described and kept in a chill below 4°C, will keep in good condition for 1 week. At a temperature of 5-10°C they will remain wholesome and safe to eat for 2-3 days. Smoked trout should always be kept chilled or frozen throughout the distribution chain.

Do you remove bones from trout before cooking? ›

For this method, you'll start by cooking the trout completely before removing the bones. The heat from the cooking process will loosen up the connective tissues around the backbone, making it easy to simply peel away.

How do you know when smoked trout is done? ›

How Long Should You Smoke Trout? Smoke trout until the flesh turns opaque and begins to flake, and to an internal temperature of approximately 145 degrees Fahrenheit. This will take approximately one hour per half-pound of fish that you are smoking.

How long is smoked fish dip good for? ›

Storing Smoked-Fish Dip

Make and store dip in an airtight container in the refrigerator for up to five days. While best when served fresh, the flavors will meld nicely when made and refrigerated overnight.

Can smoke trout be frozen? ›

By: Acme Smoked Fish

It sure is. You can extend the shelf life of your fish for up to 6 months by popping it in the freezer, then thawing it in the fridge (set below 40°F) when you're ready to enjoy. Just avoid re-freezing if you'd like to preserve the superior texture, flavor, and color of the fish.

Is smoked trout the same as salmon? ›

SMOKED TROUT

Trout is a great choice as it doesn't have quite as strong of a flavor profile, and lacks some of the fattiness of salmon, but retains the smoke flavor that makes salmon such a fantastic choice for smoking.

What Flavour is trout? ›

Rainbow trout has a slightly nutty, sweet flavour and tender flesh. The larger fish (1kg or more) are tastier.

Is smoked fish dip good for you? ›

Smoked fish is full of protein, omega fatty acids and other essential nutrients. It's definitely a healthy food, but it can be high in sodium.

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