Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

What is a substitute for MCT oil in bulletproof coffee? ›

Using unprocessed coconut oil also gives the coffee a slight taste of coconut, which MCT oil does not have. Sweeteners: use a sweetener that does not increase blood sugar, such as erythritol, xylitol or stevia. Adaptogens: see here a Bulletproof coffee recipe with adaptogens.

Add flavor with a teaspoon of unsweetened cocoa powder, flavored protein powder, or a sugar-free syrup (almond, caramel, chocolate, and hazelnut are perfect pairings for coffee). Alternatively, blend in 1/4 teaspoon of pure vanilla extract.

Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.

However, the scientific evidence does not support these claims. From a very small evidence base, we found there were no significant improvements in cognition, alertness, or energy levels from Bulletproof Coffee consumption compared with regular coffee.

As coconut oil has a high amount of MCTs, it has some similar properties to MCT oil. People can use both MCT oil and coconut oil to follow a ketogenic diet. Ketogenic diets are high in fats and low in carbohydrates. MCT oil and coconut oil are both high in fat and contain no carbohydrates.

Coconut oil is made from copra, the kernel or meat of coconuts. It's the richest natural source of MCTs — they comprise about 54% of the fat in copra. Coconut oil naturally contains MCTs, namely 42% lauric acid, 7% caprylic acid, and 5% capric acid ( 10 ).

Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.

While saturated fat can be part of a healthy diet when consumed in reasonable amounts, it may be harmful in massive doses. If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether.

If you simply add a dollop of butter to your coffee, then it will just taste like coffee with a bit of extra richness. However, if you blend the butter and coffee together, then it will taste more like a latte. The MCT oil will also add a slight coconut flavour to the drink.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Which butter is good for butter coffee? ›

Here's how to make butter coffee: Brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. Add 1–2 tablespoons of coconut oil. Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter.

Boosts energy levels

Ghee coffee can provide you with a longer-lasting energy boost compared to regular black coffee. When you consume plain coffee, you experience a sudden spike of energy followed by a quick drop. However, adding ghee can slow down this process.

Your cup of black coffee or a straightforward espresso shot may become a fat burning potion with the addition of a pinch of cinnamon to it. By enhancing metabolic rate, the combination of caffeine and antioxidants in cinnamon can aid in accelerating the weight reduction process.

Mayo can make coffee taste better

Even vinegar and lemon aren't as unheard of as one might think; the latter is a key ingredient in espresso Romanos. Mayo's combination of eggs and oil mirrors the effect of butter when whisked into coffee, adding a certain creaminess to the beverage.

Fat-burning coffee-infused drinks are a great way to help you lose weight while still enjoying your daily caffeine fix. By adding ingredients like coconut oil, MCT oil, green tea extract, and cinnamon to your coffee, you can create a drink that not only tastes great but also helps you burn fat.

Coconut oil is known as a ketosis-boosting oil because it contains a type of saturated fat that helps promote ketone production: medium chain triglycerides (MCTs).

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

The trend of adding olive oil to coffee is believed to have originated in the Middle East, where it's known as “bulletproof coffee”. This is because it's often combined with other ingredients like grass-fed butter or coconut oil to create a high-fat, low-carb drink that can provide a quick energy boost.