30 Scrumptious Keto Instant Pot Recipes You Can’t Resist - Agoralia Recipes (2024)

Keto Instant Pot recipes are perfect for quick, healthy, and delicious meals! But what are keto recipes? These are healthy dishes designed to be low in carbohydrates and high in fat, which is the basis of the ketogenic diet. Keto recipes are the ideal dishes you can eat without worrying about getting fat. Eat a balanced diet and keep your lifestyle healthy with the help of these recipes.

In this roundup, we’ve gathered 30 recipes, including Instant Pot keto chicken recipes, Instant Pot Keto recipes, Instant Pot keto chili recipes, and Instant Pot keto soup recipes. Satisfy your dietary needs or preferences with these Instant Pot keto recipes. These dishes are a great way to enjoy delicious and healthy meals without spending hours in the kitchen. Try them out today and enjoy all the benefits of a low-carb, high-fat diet!

Experience a burst of flavor with this Keto Instant Pot Spicy Butter Steak Bites!

Succulent beef cubes are coated with a compelling mix of spices and sauteed in olive oil.

The flavors of garlic, onion, and butter are incorporated into this dish, giving it a rich and flavorful taste.

It is pressure-cooked in an Instant Pot, resulting in heavenly goodness.

This dish will satisfy you with a perfect balance of heat and savory spices.

Serve it warm and enjoy the ultimate steak experience!

Calories per serving: 508
Total Preparation Time: 25 minutes

This delicious cake has a crunchy, nutty crust made from ground almonds and butter and a creamy filling made from cream cheese, sour cream, stevia sweetener, beaten eggs, a pinch of salt, and a dash of vanilla extract.

This cheesecake is a keto lover’s dream. Put the nut crust in a parchment-lined container, and pour the batter over it.

After pouring the batter, place the container in the Instant Pot and cook at normal high pressure.

The result is a rich and satisfying dessert perfect for any occasion.

Total Preparation Time: 38 minutes

A recipe of Keto Riced Instant Pot Cauliflower & Cheese is one of the best picks of keto instant pot recipes that will thrill you with low-carb and gluten-free joy!

This dish is made with tasty and fluffy cauliflower rice and large amounts of melty cheese and will have you craving more.

Add all the ingredients according to the straightforward instructions, pressure cook in the Instant Pot, and then quickly broil in the oven for a crispy golden crust.

Cook a show-stopping side dish to wow your guests or as a simple, filling weeknight supper. Experience the ultimate cheesy bliss right away by trying this recipe.

Calories per serving: 270
Total Preparation Time: 20 minutes

Check out this recipe for a flavor-packed, quick-and-easy keto-friendly version of Lawry’s Beef Stroganoff Mix.

First, add garlic to the steak and apply baking soda to accelerate the cooking process.

After that, saute mushrooms and onions with a combination of spices to make a flavorful, aromatic sauce with a base of rich beef broth.

The xanthan gum-thickened sauce changes into a creamy and delectable dinner when spooned over the soft ground beef. Top with a dollop of heavy cream and sour cream for an extra treat. Serve with miracle noodles or cauliflower rice, or eat it.

Calories per serving: 253.1
Total Preparation Time: 1 hour 6 minutes

Another option from Keto Instant Pot recipes is this Keto Beef Stroganoff that you can enjoy without feeling guilty!

This healthy recipe packs a punch with sautéed onions, garlic, and tender beef, cooked to perfection with Worcestershire sauce, mushrooms, and a hint of seasoning.

Allow the Instant Pot to do its magic; you’ll have a mouthwateringly thick and creamy dish in no time.

Add sour cream and xanthan gum as a garnish! This dish is Ideal comfort food without compromising keto aims.

Calories per serving: 112
Total Preparation Time: 35 minutes

Who doesn’t love chocolate cheesecakes? And it is ice on the cake when the recipe is healthy too!

All you need is this keto-friendly cheesecake made with yummy ingredients. Including a luscious mixture of Philadelphia cream cheese, Swerve keto-friendly sugar, Hershey’s natural unsweetened cocoa powder, sour cream, eggs, salt, vanilla extract, and semi-sweet chocolate.

Mix the batter well, pour it onto the almond base, and let your Instant Pot work its magic at high pressure.

You’ll be amazed at how easy it is to make this keto-friendly dessert that’s both tasty and satisfying!

Try healthy gluten-free banana muffins if you want more recipes like this.

In addition to these recipes, here is another keto-friendly recipe for Instant Pot Smothered Pork Chops!

These juicy pork chops are perfectly seasoned with paprika, garlic, onion, and spices, then cooked to tender perfection in rich coconut oil.

But the show’s real star is the creamy, savory gravy made with butter, heavy cream, and caramelized onions and mushrooms.

This sauce, thickened with xanthan gum, is the perfect finishing touch for this outstanding dish.

Calories per serving: 481.25
Total Preparation Time: 33 minutes

Have a look at this ultimate Keto Instant Pot French Garlic Chicken Recipe.

Tender chicken thighs marinated in a mouthwatering blend of garlic, cider vinegar, and Dijon mustard, then cooked until ready in an Instant Pot.

This recipe is an explosion of taste that will have you needing more because it is full of herbs and spices.

This meal is keto-friendly. You may indulge in it without feeling bad.

Elevate your dinner game with this savory and satisfying dish. It’s the perfect addition to any meal plan.

Calories per serving: 729
Total Preparation Time: 30 minutes

An Amazing, mouth-watering, and easy recipe for irresistible Keto Instant Pot Creamy Chicken that will spice up your weeknight dinner!

This recipe is packed with flavor, starting with crispy bacon, followed by juicy chicken in a mixture of cream cheese, cheddar cheese, and spices.

The combination of savory and tangy flavors with a hint of spiciness from the red pepper flakes is everything.

So, grab your Instant Pot and prepare to cook this easy-to-follow recipe, perfect for a satisfying and cozy family meal.

Calories per serving: 382.79
Total Preparation Time: 15 minutes

Flavor this delicious Instant Pot Mushroom Chicken recipe with thyme, garlic, and mushrooms, which will surely entice your palate.

Just sauté the chicken, onions, and spices, and let the Instant Pot do the rest.

The dish now has a bed of baby spinach leaves and a creamy, lemony sauce.

You can prepare a wonderful and nutritious supper in less than an hour.

This recipe is ideal for a relaxed dinner party or a busy weeknight meal.

Calories per serving: 338
Total Preparation Time: 30 minutes

If you are looking for the ultimate Keto Crack Chicken Instant Pot Recipe, this tutorial is for you!

This recipe is a must-try with savory bacon and cream cheese infused with a mouthwatering blend of onion powder, garlic powder, red pepper flakes, black pepper, and salt.

And you know a secret ingredient? A dash of tangy apple cider vinegar and a sprinkle of fresh chives elevate this dish to a new level of deliciousness.

This recipe is guaranteed to be a crowd-pleaser!

Here is another delicious and simple Keto Bacon Ranch Chicken that will make you fall for this dish!

Cook your chicken breasts in the Instant Pot with the delightful flavors of ranch seasoning, cream cheese, red chili flakes, Italian herb seasonings, garlic powder, and finely chopped onion. Preheat your oven and let your bacon sizzle to perfection.

The outcome will be shredded chicken that is tender and juicy, covered in cheesy, bacony goodness, and guaranteed to become your new go-to keto meal.

Add some green onion and crumbled, crispy bacon to the top for the perfect finishing touch.

Total Preparation Time: 18 minutes

Experience a juicy, flavorful, and crispy whole chicken dish with the help of this recipe!

This dish requires minimal effort, with a simple seasoning mix, half a lemon, smashed garlic, and the magic of an Instant Pot.

Take it up a notch by popping it in the oven for golden, crispy skin, and serve it with a rich, savory gravy thickened with xanthan gum.

Perfect for a quick and satisfying weeknight dinner or impressing guests at your next gathering. Must try this delicious low-carb keto delight!

Calories per serving: 355
Total Preparation Time: 1 hour 10 minutes

If you want a quick, delicious, and keto-friendly recipe to surprise your loved ones, this recipe is for you!

Cook this Instant Pot crack chicken with boneless chicken, broth, cheese, and a delicious blend of bacon and ranch seasoning.

This savory dish is perfectly cooked in just 15 minutes using the manual pressure setting on your Instant Pot.

Once done, mix in some cheddar cheese for an extra kick of flavor and serve alongside some delicious keto rolls.

It’s a meal that will satisfy even the most discerning palates.

Spice up your low-carb game with the Best Keto Chili recipe! This Instant Pot creation satisfies your hunger while keeping your diet on track!

Bursting with savory flavors and made easy with the Instant Pot, this keto-friendly dish features ground beef, onions, peppers, and jalapenos sautéed to perfection.

You’ll savor every bite without guilt with just the right blend of seasonings, a can of diced tomatoes, and a sprinkle of cheddar cheese.

Calories per serving: 393
Total Preparation Time: 9 minutes

You can make flavorful Keto chili quickly with a few easy steps. This quick and delicious recipe will lift your spirits.

Start by sautéing some veggies in olive oil, then add ground beef, tomatoes, spices, and chicken broth.

Put the Instant Pot on manual high pressure. Add some cauliflower rice last, and sauté for a few more minutes to complete the dish.

If you’re feeling decadent, add avocado, cilantro, jalapenos, cheese, and sour cream over the top.

Try this chili now if you are craving hot, delicious, and filling food.

Calories per serving: 330
Total Preparation Time: 25 minutes

Enjoy a creamy, tasty bowl of Keto White Chicken Chili with this simple Instant Pot recipe!

Tender chicken, spicy green chilies, and cauliflower cooked to perfection in a savory broth with a blend of cumin, oregano, and black pepper.

The final touch? A velvety finish of sour cream and heavy whipping cream.

This hearty and healthy chili is the ultimate comfort food, made even more convenient thanks to the Instant Pot.

Whip it up within 40 minutes and savor a satisfying meal that’s low in carbs but high in taste!

Calories per serving: 510
Total Preparation Time: 40 minutes

Get ready for a flavor burst with this Keto Instant Pot Chili! This hearty and satisfying dish is also Whole30 and Paleo-friendly.

You can quickly prepare this chili using the convenience of the Instant Pot.

Combining sauteed vegetables, properly browned ground beef, and a fragrant spice mixture creates a delectable flavor.

Enjoy this chili’s rich tastes and textures while letting the Instant Pot handle the work.

This dish is guaranteed to be a hit with everyone; garnish with fresh parsley for a splash of color before serving.

Calories per serving: 222
Total Preparation Time: 35 minutes

Are you looking for a fast, easy, and delicious keto-friendly recipe? Look no further than this Instant Pot Keto Chili!

Cook this no-bean chili with ground beef, sausage, and a blend of savory spices; perfect for anyone following a low-carb or keto diet.

Plus, thanks to the Instant Pot, it’s kid-friendly and ready in just minutes. Saute the onions, brown the meat, add the spices and broth, and let the pressure cooker work magic.

Top with cheese or sour cream, and dig into a hearty, flavorful chili that will satisfy you!

Calories per serving: 78
Total Preparation Time: 20 minutes

It is a hearty and satisfying Ground beef Instant Pot Keto Chili, perfect for those on a keto diet!

Make this chili with a savory blend of ground beef, chopped onions, minced garlic, and celery.

It is bursting with flavor thanks to combining tomato sauce, tomato paste, green chilies, Worcestershire sauce, chili powder, cumin, oregano, salt, and black pepper.

Top it off with diced green onion, creamy sour cream, and gooey shredded cheese for the ultimate comfort food experience.

Top it off with diced green onion, creamy sour cream, and gooey shredded cheese for the ultimate comfort food experience.

Get ready to savor the delicious flavors of this Keto Instant Pot Chili Recipe!

This dish will satisfy your hunger with perfectly seared ground beef infused with a blend of chili and garlic powder and a savory broth thickened with xanthan gum.

Add onions, jalapenos, and portabellas, adding freshness to the dish.

Thanks to the Instant Pot, you can quickly prepare this wholesome meal.

For that perfect finishing touch, don’t forget to top it off with a dollop of creamy sour cream, shredded cheese, and fresh scallions.

Calories per serving: 444
Total Preparation Time: 52 minutes

Look at this recipe to spice up your taste buds with this Instant Pot Keto Chili!

This dish contains tender meat, savory spices, and a perfect kick of heat.

Brown the meat and veggies, add the tomato-based goodness, and let the Instant Pot work magic.

In just a few minutes, you’ll have a piping hot bowl of chili that will leave you feeling full and satisfied.

Total Preparation Time: 25 minutes

Appreciate a bowl of this easy-to-make Keto Tortilla Soup you can make in your Instant Pot.

To begin, sauté a mixture of onions, carrots, and celery until soft. Next, add the ideal combination of spices, including cayenne pepper, black pepper, and ground cumin, to the broth.

Toss in some jalapenos and chicken breasts, and pressure cook together.

The secret to its creamy texture is a generous addition of softened cheese and heavy whipping cream.

Top it off with crispy fried tortilla strips bathed in avocado oil, and garnish with shredded Monterey Jack cheese, fresh cilantro, and creamy avocado slices.

Try this another Keto Instant Pot Cabbage Sausage Soup recipe to make your weekend!

This soup has a fragrant medley of Italian spice, garlic, onion, and pepper sautéed to perfection with soft sausage.

A big serving of shredded cabbage makes up the hearty Keto Instant Pot Cabbage Sausage Soup.

This creamy soup, loaded with the richness of chopped and crushed tomatoes, is completed with a twist of melty mozzarella.

Enjoy a soul-warming soup that’s easy to make and delicious to sip!

Calories per serving: 327
Total Preparation Time: 30 minutes

This quick and easy keto Tuscan Soup, cooked with savory Italian sausage, tender kale, and rich sun-dried tomatoes, bursting with flavor, will make you fall in love.

With the convenience of the Instant Pot, it’s ready quickly! Please turn on the saute mode, add the sausage, onions, and garlic, and let it cook for a few minutes.

Then, add the remaining ingredients and let the Instant Pot work magic.

Finish it with a splash of heavy cream and a sprinkle of Parmesan and parsley, and you’ve got a hearty and satisfying meal that’s sure to please!

Calories per serving: 508
Total Preparation Time: 14 minutes

A velvety, rich, and flavorful bowl of Creamy Chicken Soup recipe is at your service.

This Instant Pot recipe is a breeze to whip up; set the Pot to saute, add butter, and watch it melt to perfection.

Next, add chopped onion and garlic, and saute until fragrant and creamy cream cheese. Then, pour heavy cream and bone broth and stir until all the ingredients are melted and well combined.

Season with salt and fresh ground pepper to taste, and add some chopped cilantro, shredded cabbage, and chicken thighs to make this soup even more hearty and delicious.

After pushing the chicken down into the broth, set the Instant Pot to the “Soup” setting, and your soup is ready!

Calories per serving: 805

If you’re looking for a quick and healthy lunch or a cozy weeknight dinner, this Keto Chicken Taco Cabbage Soup will surely leave you feeling nourished and satisfied.

Start by sauteing olive oil, chopped onions, minced garlic, diced red bell pepper, and diced celery for a burst of savory flavor.

Next, add tender chicken breasts, cream cheese, and Rotel for a creamy and zesty twist.

Don’t forget the star ingredient – crunchy and nutrient-packed cabbage that makes this soup a powerhouse of nutrition.

Pour in some chicken broth, and let it all simmer to perfection. After cooking, garnish with fresh cilantro, spicy lemon wedges, and a generous sprinkle of Mexican shredded cheese for a burst of cheesy goodness.

Warm your taste buds with this heavenly Keto King Ranch Chicken Soup made in an Instant Pot!

Set the pot on low saute mode and melt the butter to create a rich and creamy base.

Next, whisk in the coconut flour and cook until it’s slightly browned and aromatic. Then, add the chicken broth, chili powder, cumin, garlic powder, salt, and pepper to blend bold and savory flavors.

Place tender chicken breasts in the slow cooker, along with green chilies and jalapenos, to add a kick of heat.

For the perfect finishing touch, stir in heavy whipping cream, xanthan gum, and cheese until everything is melted and combined.

Calories per serving: 463
Total Preparation Time: 18 minutes

Indulge in a blast of savor with every spoonful of this Instant Pot Green Enchiladas Chicken Soup.

Use green enchiladas sauce to produce this excellent Keto-friendly dish in a savory broth.

The aromatic onion, garlic, delicate chicken breasts, and a decadent fusion of heavy cream and cream cheese make it a must-try.

This soup, garnished with fresh cilantro and perfectly seasoned with salt and pepper, will warm you from the inside out.

So grab a bowl and get ready to savor the taste of Mexico in every bite!

Cook this Keto Instant Pot Bacon Cheeseburger Soup in your kitchen for a delicious supper!

Diced bacon, juicy ground beef seasoned with Montreal steak seasonings, garlic powder, and chopped onion simmered in a rich and satisfying beef broth to make this soup.

Adding diced tomatoes, Worcestershire sauce, and pickle juice gives this soup a zesty kick.

To take it to the next level, add cream cheese and heavy cream for a velvety, creamy finish that’s sure to please!

Calories per serving: 525
Total Preparation Time: 45 minutes

30 Scrumptious Keto Instant Pot Recipes You Can’t Resist

Take your keto diet to the next level with these Keto Instant Pot recipes. Say no to boring diet meals and cook these dishes in 45-60 minutes!

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