15 Amazing Vegan Ice Cream Recipes | Aglow Lifestyle (2024)

FAQs

What is the best milk for vegan ice cream? ›

1Use the right non-dairy milk as your base

Kaminsky says that you'll get the best results from dairy-free counterparts that are higher in fat such as canned coconut milk. She typically uses almond milk as her base, but other non-dairy milks can work (steer clear of rice milk because it tends to be too watery).

In terms of the health benefits of plant-based ice cream to humans, compared to dairy alternatives – plant-based ice-creams are often healthier and lower in saturated fat than dairy versions, however that doesn't necessarily make them 'healthy'.

Aside from plant milk bases, vegan ice cream contains many of the same ingredients as its regular counterparts. Sugar, flavorings, and preservatives tend to come as standard.

For naturally low-fat almond milk, adding coconut oil, as Schimoler did, works well. Coconut oil is similar to butterfat and has been used for centuries to replace butter. Even so, coconut oil is a more saturated fat than that in dairy cream and freezes differently.

Soy: Silk Unsweetened

If you're looking for the closest replacement for cow's milk, this is it. In coffee: The creamy, thicker consistency of the soy milk blended perfectly into the coffee. It added natural sweetness and a mild vanilla aftertaste.

Soy beverages fortified with calcium, vitamin A and vitamin D are the only plant-based alternatives with a nutrient content similar enough to milk to be included in the dairy group in the federal government's Dietary Guidelines for Americans.

Vegan diets, which naturally rely on plant-based proteins and nutrients, have been shown to alleviate symptoms of inflammation, and can even help provide relief to conditions like rheumatoid arthritis. In summary, vegan ice cream can offer a solution to those looking to make healthy changes in their diet.

Pints made with milk from almond, soy, cashew, or other nuts tend to be lower in saturated fat and calories than those made with coconut cream or milk. Keep in mind that the nutritional content will depend on the flavor and what ingredients have been added.

The lower carbohydrate content is partly down to its use of agave syrup for its sweetness and cashew nuts for texture. Agave syrup has a lower glycaemic index and glycaemic load than sugar so has benefits over sugar based ice creams for people with diabetes.

Cutting Out Dairy Can Aid In Weight Loss

That being said, it isn't uncommon for people who switch to vegan products or cut out dairy to report experiencing weight-loss. Dairy products such as milk, yogurt, and cheese, are generally higher in calories—and sugar—than vegan versions of these products are.

How do you thicken vegan ice cream? ›

Plant-based fats are the best way to thicken vegan ice cream. Coconut cream, full-fat coconut milk and coconut oil will give the creamiest and thickest results. Cornstarch and tapioca starch can also be used to thicken but the end result will be a little more icy and a little less creamy.

Serve and enjoy your delicious homemade vanilla bean ice cream! You can certainly experiment with different types of milk, such as heavy cream, half-and-half, or a combination of milk and cream, but in my experience, whole milk produces the best results.

This can be achieved by adding stabilizers/thickeners and following proper churning techniques. Common stabilizers used in vegan ice cream include xanthan gum, agar-agar, or guar gum.

It's not made with low-fat or skim milk, or anything like that. Dairy-free frozen desserts typically substitute regular milk with plant-based milk such as almond, soy, coconut, or cashew milk, although there are some amazing brands (*cough, cough, Eclipse*) that take it even further.

Dairy-less frozen desserts replace milk and cream with alternatives like coconut, soy, oat, cashew, or almond milk. Many other ingredients remain the same between the dairy and dairy-free versions. And, just like dairy ice cream, non-dairy ice cream can vary widely in terms of sugar, fat, and calorie content.

The secret is nothing more than coconut milk. Full-fat, creamy coconut milk. Other vegan milk substitutes, like almond milk or soy milk, just don't cut it when it comes to ice cream.

Oat milk. Oat milk may separate and become grainy after freezing. Goat's milk. Goat's milk freezes well.